fertnorthwest.blogg.se

• #Endurance fitness plus

For example, in tennis players, decreased muscle strength and postural control limits the ability to start quickly and change direction, which further hinders their ability to hit the ball effectively and maintain a stable body, and also increased the likelihood of sports injuries ( Kovacs, 2006).Ī substantial number of publications proved a significant positive correlation between physical fitness components and exercise training intervention. The loss of an athlete's physical fitness component can jeopardize this ability and lead to sports injuries ( Dengguang and Yang, 2007a). Excellent physical fitness is essential for improving the athletes' technical and tactical level and performance and is the basic requirement for competing athletes under high-intensity training ( Chunlei, 2016).

Among those criteria, physical fitness is considered the most critical quality to determine athletes' competitive ability ( Gabbett et al., 2007). Systematic Review Registration:, identifier: CRD4202123092.Īthletes' successful performance is usually attributed to the unique combination of talent and physical fitness, technical, tactical, and psychological qualities ( Smith, 2003). In contrast, no significant improvement was found in body composition where functional training was conducted. Furthermore, there are still limit numbers of evidence showing effect of functional training on flexibility and muscular endurance. Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. The results showed that speed ( n = 6) was the aspect of physical fitness studied in functional training interventions, followed by muscular strength ( n = 5), power ( n = 4), balance ( n = 3), body composition ( n = 3), agility ( n = 3), flexibility (n = 1) and muscular endurance ( n = 1). The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). From the 145 studies, only nine articles met all eligibility criteria and were included in the systematic review.

#Endurance fitness plus

In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on the 2nd November 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, and athletes. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. There is evidence that functional training is beneficial for the overall physical fitness of athletes. 7Montenegrosport, Podgorica, Montenegro.6Montenegrin Sports Academy (MSA), Podgorica, Montenegro.5Faculty for Sport and Physical Education, University of Montenegro, Podgorica, Montenegro.4Department of Sports Studies, Faculty of Education Studies, Hunan Normal University, Changsha, China.3Department of Science and Technical Education, Faculty of Educational Studies, Universiti Putra Malaysia, Seri Kembangan, Malaysia.2Department of Sports Studies, Faculty of Education Studies, Universiti Putra Malaysia, Seri Kembangan, Malaysia.1Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Seri Kembangan, Malaysia.

Wensheng Xiao 1, Kim Geok Soh 2 *, Mohd Rozilee Wazir Norjali Wazir 2, Othman Talib 3, Xiaorong Bai 2, Te Bu 4, He Sun 2, Stevo Popovic 5,6, Bojan Masanovic 5,6,7 and Jovan Gardasevic 5,6